Welcome!

Hello,

I’m Jaime! I’m a certified fitness trainer, yoga and Pilates instructor, and Nutritional Therapy Practitioner.

I help guide women through exercise, nutrition, daily lifestyle habits, and mindset, to support optimal health and a thriving life!

Holistic Nutritional Therapy & Customized Fitness Training

My Services

Nutritional Therapy

3 Month 1:1 Coaching

A holistic approach to health that supports the body as whole through addressing nutritional needs and lifestyle habits.

While working with me, we will start with reinforcing the foundations of your health: diet, digestion, blood sugar regulation, fatty acids, mineral balance, & hydration. Other areas we'll focus on expand far beyond your diet & nutrient status. We will also address sleep quality, energy levels, hormone health, stress management, & your fitness and weight management goals.

What’s Included:

90 min Assessment Interview & Recommendation Session
Weekly Food & Mood Journal & Text Communication
Two 45 min Follow Up Sessions
Educational Handouts & Meal Planning Ideas

Optional Add On Services:

GI Map Stool Test

Hair Tissue Mineral Analysis

Functional Blood Chemistry Analysis

Book A Consult Call

Client Testimonials

Real Experiences, Real Results

Jaime was an amazing resource for me after having my fourth child and getting diagnosed with diastasis recti.
I had been going to classes with her for years and completely loved her energy, attention to detail, and teaching style. Shortly after having my little one she came over for a private session and taught me how I could work with my own body and breath to repair myself and more importantly not do more damage than was already done.The exercises and fundamentals she taught me have stayed with me for over 4 years.
I highly recommend her expertise to anyone needing support and knowledge in all things body/core related.

Jessica B.

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