What’s Included:
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90 min Assessment Interview & Recommendation Session
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Weekly Food & Mood Journal & Text Communication
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Two 45 min Follow Up Sessions
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Educational Handouts & Meal Planning Ideas
Optional Add On Services:
GI Map Stool Test
Hair Tissue Mineral Analysis
Functional Blood Chemistry Analysis
Nutritional Therapy
1:1 Coaching &
Functional Lab Testing
A holistic approach to health that supports the body as whole through addressing nutritional needs and lifestyle habits.
While working with me, we will start with reinforcing the foundations of your health: diet, digestion, blood sugar regulation, fatty acids, mineral balance, & hydration. Other areas we'll focus on expand far beyond your diet & nutrient status. We will also address sleep quality, energy levels, hormone health, stress management, & your fitness and weight management goals.