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Videos

Lower Body Workout- Intermediate/Advanced
23:10

Lower Body Workout- Intermediate/Advanced

Bands & Weights
Lower body
23:10

Lower body

CORE- Beginner/Intermediate
13:40

CORE- Beginner/Intermediate

Use this routine alone or as a warm-up before another workout.
Abs & Arms w/ Bands & Weights
24:22

Abs & Arms w/ Bands & Weights

Strength- Core & Back
32:45

Strength- Core & Back

Booty w/ Resistance Bands
13:16

Booty w/ Resistance Bands

Yogalates
35:41

Yogalates

Yoga- Hips & Hamstrings
38:18

Yoga- Hips & Hamstrings

Strength - Abs & Arms
31:36

Strength - Abs & Arms

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